Effects Of Fresh Fruits And Vegetables In Ramadan

Submitted by: Zahid Jan

Fruits and vegetables are vital and necessary for human health. They contain special and matchless kinds of fibers, vitamins and minerals which are extremely valuable and helpful for the growth of human bones as well as body muscles. Different people have different choices regarding fruits and vegetables. Some like and use fruits more because of their sweetness but in reality both have elementary role the in the maintenance of human health and fitness. Both are equally important for human health because they are natural resource of energy and decreases extra fats of the body which is essential in the reduction of body weight. In today s fast pace life style people uses fast food on regular basis that increase fatty acid in the body by using fruits and vegetables the effects of these fatty acids can be controlled.

Fresh vegetables have their own advantages. It contains low level of calories which is particularly significant in controlling and maintaining weight of your body. Vegetables are used in unlimited dishes around the world and if you need any help in this regard you can visit Ramadan food recipes on Pakistani recipes. Research prove that if you eat four to five slices of fruits daily in your diet than you will remain fit and active in future. Timing also played very crucial role in the usage of fruits. If you eat fruit just before meal it will help you to eat less quantity of food that help you to take less calories and ultimately you need less exercise to burn those calories. Along with fruits and vegetables you should also give attention to your diet plan it will also help you to gain fitness on long term basis. Main advantages of fresh fruits and vegetables are given below.

Advantages of Fresh Fruits

If you use fruits regularly in your diet then it will reduces the extra weight and fatty acids in your body.

After exercise fruits are genuine and authentic way of gain energy

Fruits are suitable for health and have many benefits for your body if they used with proper diet schedule. They are useful in reducing level of blood pressures, several types of cancer and different heart diseases.

Fruits are the real source of gain calories because it reduces level of cholesterol in the blood.

Fruits are helpful in controlling aging problems. They contain different type of vitamins and minerals which are essential in avoiding or capturing these types of issue.

Advantages of Fresh Vegetables

Vegetables because of their vitamins and minerals very useful in the growth of body muscles and organs.

Vegetables are very useful in solving the problems of body s digestive system because it reduces the toxic and harmful elements from your body.

The natural resistant system of your body enhances with the use of vegetables and protects you from several types of diseases.

Vegetables are helpful in decreasing the extra weight of your body if they become 1/3 of your total diet because they are real source of calories.

Seasonal vegetables are more beneficial for your health then off seasonal vegetables because they are fresh and contain more vitamins and minerals.

Fruits and vegetables are essential to your fitness and health. They should be part of your daily routine because the vitamins and minerals which fruits and vegetables are contained is not found in any other food.

About the Author: Zahid jan Cooking tips

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